Direction for better health and healthcare decisions
A pharmacy in Biratnagar was caught changing prescriptions—turning "1 tablet" into "15" or "18" to defraud patients. GM Dipesh Rai confirms Nobel Medical College is moving to digital prescriptions. Learn how to protect yourself.
Waiting hours to see a doctor in Nepal? Learn what wait times are normal, your rights as a patient, and how to choose doctors who respect your time.
Learn how to verify your doctor's Nepal Medical Council (NMC) registration number online. Complete guide with step-by-step instructions to check doctor credentials and avoid unregistered practitioners.
A comprehensive guide to prenatal care in Nepal—from first trimester to delivery. Learn about checkups, nutrition, costs, and choosing the right hospital in Kathmandu and beyond.
Dengue cases surge during Nepal's monsoon season. Learn to recognize symptoms early, prevent mosquito bites, and know when to seek medical care.
Kathmandu ranks among the world's most polluted cities. Learn how air pollution affects your lungs, recognize warning signs, and take practical steps to protect your respiratory health.
Understanding cholesterol levels and making heart-healthy choices within traditional Nepali diet. Practical advice for prevention and management of high cholesterol.
Hypertension affects 1 in 4 Nepali adults but often goes undetected. Discover how to monitor, prevent, and manage high blood pressure with practical lifestyle changes.
Diabetes affects millions in Nepal. Learn the warning signs, risk factors, and how to manage this growing health challenge with lifestyle changes and medical care.
Mental health challenges affect millions in Nepal, yet stigma prevents many from seeking help. Understanding the crisis is the first step toward change.
From maternal health to nutrition challenges, understanding the unique health needs of women in Nepal and how to access quality care.
Dental care is often ignored in Nepal until pain starts. This guide explains why regular checkups matter, common issues, and practical steps to protect your oral health.
Navigating Nepal's mental healthcare system can be challenging. This guide helps you find qualified professionals, understand treatment options, and overcome barriers to care.
Practical nutrition guidance for Nepali families. Learn how to meet essential nutritional needs with familiar foods and simple dietary changes.